B-Rant

- submitted by s.levenstein on 06/05/2009

  

Hey, Fatties. Stop Blaming Everyone But Yourselves!

By Steve Levenstein

Much has been made about the so-called Obesity Epidemic and how Something Must Be Done about it for the sake of society. We've all heard the horror stories: fat people get sick more often and put a strain on the already overburdened health care system, just to name one. The number of morbidly obese seems to be rising as well, at least if the number of programs dealing with the phenomena on TLC are any measure.

It used to be a major news story when some sad sack ate himself into a state (well, not a "state" but close enough) where a crane had to be employed to remove him from his home and, if he died, the coffin was a grand piano case. Not anymore, which is bad news for everyone except piano case manufacturers.

What irks me is that apologists for the obese get all riled up when fatties get targeted in some way. Airlines want to charge those over a certain weight for 2 seats? Sorry, that's discrimination. No matter that the reason they're being charged for seats is that their various folds, flabs and pannuses (yes, PANnuses -- what did you think I said?) do occupy a second seat. Google "pannus" if the Latin term for a hanging flap of loose, hanging abdominal... well, never mind.

Anyway, these self-appointed advocates for the larger than life leap into action -- somewhat ironic, that -- at the first hint of some threat to the overindulging lifestyle of the obese. In fact, "overindulging" itself is pejorative in their eyes: the obese do not OVER indulge, they have every right to eat what they want and in mass quantities if they choose. To criticize the obese as overindulgers is prejudicial, un-American even. Thou shalt not take away my supersized megameal, my gas-guzzling SUV nor my vibrant green Arizona lawn!

But you know, things weren't always this way. Obesity was much less common when I was a lad, which wasn't all that long ago. Sure, there were always one or two fat kids in the classroom, usually one boy and one girl. They stood out -- not because of their size, but because they were rare. It seemed to be the way things were meant to be: there was one double-bass in band class and it was always assigned to the fat guy. Need a poster child for misery? Picture a chubby kid lugging his cased double-bass home in the depth of winter. It had to be brutal, and though I hated playing the violin I knew things could be much, much worse.

So what happened between then & now? Some blame the prevalence of high-fructose corn syrup in processed foods. It's pretty much everywhere; attempting to avoid it can be likened to trying not to buy anything Made In China at Wal-Mart. Even so, HFCS alone isn't to blame for the obesity boom. I loved the stuff when I was a kid... and I swigged it straight from the jug. There you have it, my admission of guilt -- that jug of Beehive Corn Syrup in the lazy susan called to me time and time again like a beehive to a bear. Don't ask me why it was there -- I don't recall Mom ever using the stuff -- and I haven't tasted raw corn syrup in decades, but I remember the cloyingly sweet taste of the golden nectar like it was yesterday. She kept a can of Hershey's Chocolate Syrup in there as well, which if dusted would also show my sticky little fingerprints but that's another story for another time. Point being, I was a thin kid and an even thinner teen. It seems to me that WHAT people are eating isn't really an issue, it's HOW MUCH they're eating.

So please, stop equating obesity with actual disabilities or even worse, with "normal" characteristics of average people... even though as time goes by, obesity is becoming more and more the new normal. Hey now, that's a scary thought: our fate and destiny is fat and density. Maybe that's their nefarious plan, their revenge as it were: when everyone's fat, there'll be no more discrimination! Toilet seats will be made wider and sturdier... that's actually happening, in the construction of facilities for the 2012 London Olympics. One can imagine airplane seats will be similarly enlarged in the future, and you know what? That's fine by me: I can't wait to submit a claim to the airlines for only taking up half a seat.

__________________
Steve Levenstein was born & raised at the then-northern edge of metro Toronto, Canada. Looking through the prism of the suburbs has not only given him a slightly skewed view of society, but has also helped frame the wider world as a series of variations on a theme. Closer to home, Toronto's multicultural mix acts as a rich, vibrant tonic -- an essential elixer that, by putting people out of their place, highlights the common humanity which lies within.

After a 15-year dip in the corporate pool, Steve abandoned the daily commute to focus on his first love, writing, and spending time with his family. Steve's wife of 18 years hails from Tokyo, Japan, and provides a unique window into the delights and diversions of modern Japanese culture while his 2 sons (the younger an established tech blogger in his own right) help keep the house from getting too quiet. Steve writes for a number of respected blogs including InventorSpot, WebUrbanist, Dark Roasted Blend and The Thinking Blog. ...read more rants

commentsleave us a comment

I'm fat and proud of it.

- submitted by Anonymous on 05/14/2009

I'm fat and proud of it. More donuts please!!


I'm fat, not morbidly obsese

- submitted by Bearfoot on 05/15/2009

I'm fat, not morbidly obsese but fat and for the record I NEVER blamed anyone but myself fo it.

I'm lazy I don't eat right. Of course I'm fat.

And I agree with your rant 100%

People need to start taking responsibility for themselves. I've seen it happen. My neighbor has lost over 100 pounds and counting.

It took nearly dying, but she's getting herself into shape.


This is great, thanks! Can

- submitted by Anonymous on 05/24/2009

This is great, thanks! Can you add how much is too much? I've read a lot of rants like this online and I think I've gotten that I eat too much, but I can't figure out how much too much. I am overweight, eating a piece of fruit with peanut butter for breakfast, 6 ounces of fish or chicken with rice and vegetables for dinner, and the same for lunch. I season with lemon juice and spices and cook everything in olive oil. I have an afternoon snack of about 20 raw almonds. (I do eat out once a week). Do you think I'm eating too little or too much? Too much protein or carbs or fats? Do you think I should drink more water? Cut out caffeine? If you have the answer for ending obesity, please share!


Fat...

- submitted by unbound on 06/05/2009

I do agree to a good extent on what you are saying in this post; however, part of the issue does indeed lie with others.

As a Type II diabetic, I do watch what I eat carefully, and some of the same concepts I have to deal with would be beneficial to those just trying to lose weight.

For individuals, it really does come down to calories in / calories out (burned)...having an odd metabolism (very high or very low) is extremely rare and is almost *never* the issue for most people. For those struggling with weight but thinking that they are eating very little, spend a week putting every little snack or candy that you would eat without thinking about it and add up those calories. One doctor that did this with a patient (who thought she was controlling her food intake very closely) found that her little snacks (little candies in bowls at the office, etc) added up to approximately 1,000 additional calories / day. So where she thought she was consuming 1,500 calories a day, she was actually consuming about 2,500 calories a day.

The grocery store is not your friend. As a diabetic, I can assure you that 75% or more of the grocery store is problematic and will drive your hunger to higher levels. All those highly refined goods (snacks, cereals, pastas, crackers, energy bars, etc) will shoot my sugar levels up...which will make most people very hungry even if they are not diabetic. You need to develop a list of food (the less refined goods, the better) and stick with that list. Even most "diabetic-friendly" refined goods should be avoided. Stick to leafy vegetables, higher fiber fruits, meats, and cheeses.

Eating out has become problematic too. My wife and I noticed that a small meal at a fast food restaurant today includes drinks and fries that were called medium when we were kids...that means that a small meal contains a lot more calories than the small meals used to have just 20 years ago. Learn to drink water or diet soda...those sugar drinks add up more quickly than most people think.

A lot of times it comes down to dealing with yourself honestly. I've gone through a couple of cycles of gaining weight. The reality of those times is that I was eating more calories (not necessarily larger portions of food...sometimes it was eating more calorie dense food) and/or not exercising as much.


Meh some people are born

- submitted by Anonymous on 07/10/2009

Meh some people are born with differing metabolisms and body structures. Although I do agree with some of the rant. Hell hundreds of years ago if you were fat that was a sign that you were wealthy. Don't give a shit what other people think and rarely will you find yourself arguing arbitrarily over something. just my 2 cents anyways.


Re: This is great - Try

- submitted by Anonymous on 08/03/2009

Re: This is great -

Try sparkpeople.com's nutrition tracker. Based on what you wrote: both peanut butter and almonds are high in fat, but it is good fat. I still avoid them for the most part only because I tend to get enough fats in my lunches (lean turkey with an avocado slice) and dinners. 6 oz is larger than a single serving, I stick to 3 or sometimes 4 oz, whole grain everything (although I still eat white rice, I really dislike brown rice), and more veggies than anything else on my plate (usually steamed, sometimes roasted or grilled). I also started a food blog, I take a picture of everything I eat and upload it to a blog. That really helped. I did also start the Couch to 5k running plan.

Ciao! --Down 30 lbs and counting...


For the person looking for a cure.

- submitted by Anonymous on 08/14/2009

Diet alone is not enough sometimes. When you eat less and less your matabolism slows down to preserve calories. If you really want to lose wieght, eat a high protien and high fiber diet. You will want to do this in 5 or more small meals a day. Eating more doesn't mean eating more. Eating more times a day with the same calorie intake will speed up your motabolism. On top of this, YOU WILL HAVE TO DO SOME SORT OF WORK OUT FOR ATLEAST ONE HOUR A DAY, THREE DAYS A WEEK TO SEE BETTER RESULTS. If you feel that you have tried every diet and none of it works... There is a reason. Diet alone will not make you lose weight. It's up to you if you really want to lose it.


Diets wont do it

- submitted by Anonymous on 08/25/2009

Diets and pills won't do it. Along with eating healthily and in "normal" quantities, you MUST do regular exercise.

And also try to keep your mind occupied. I find that when I'm busy with my hobbies I don't even feel hungry, but if I just sit on the couch all day watching TV I start snacking and before I know it the chips and cookies are all gone...

Besides, exercise may feel like a chore when you start out, but after a couple of weeks you can't go without jogging and pushups in the morning.


The Author is 100% correct

- submitted by Vic on 09/06/2009

The Author is 100% correct and should be commended. Fat bastards need to understand that eating is a bodily fuction, not a friggin passtime.


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